SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS vs PEELED SALAD SHRIMP
Nutrition comparison per 100 g serving
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PEELED SALAD SHRIMP wins in 5 out of 11 nutrient categories
SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS: 3
vs
PEELED SALAD SHRIMP: 5
(3 ties)
Overview
| Nutrient | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 95 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 286 MG | 226 MG |