SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS vs WILD-CAUGHT CALAMARI RINGS & TENTACLES
Nutrition comparison per 100 g serving
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SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS wins in 5 out of 12 nutrient categories
SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS: 5
vs
WILD-CAUGHT CALAMARI RINGS & TENTACLES: 4
(3 ties)
Overview
| Nutrient | SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calories | 153 cal | 97 cal | |
| Protein | 27.1 g | 15.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 92 MG | 44 MG |