SKIN ON & BONELESS USA WILD CAUGHT KETA SALMON PORTIONS vs SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
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SKINLESS SWAI FILLETS wins in 4 out of 12 nutrient categories
SKIN ON & BONELESS USA WILD CAUGHT KETA SALMON PORTIONS: 3
vs
SKINLESS SWAI FILLETS: 4
(5 ties)
Overview
| Nutrient | SKIN ON & BONELESS USA WILD CAUGHT KETA SALMON PORTIONS | SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 62 cal | |
| Protein | 25.9 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS USA WILD CAUGHT KETA SALMON PORTIONS | SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKIN ON & BONELESS USA WILD CAUGHT KETA SALMON PORTIONS | SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 553 MG | 265 MG | |
| Sodium, Na | 64 MG | 186 MG |