SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS vs SOCKEYE SALMON WITH SPINACH FETA STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS: 5
vs
SOCKEYE SALMON WITH SPINACH FETA STUFFING: 5
(2 ties)
Overview
| Nutrient | SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 23.5 g | 14.1 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 58 MG | 259 MG |