SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS vs RAINBOW TROUT FILLETS
Nutrition comparison per 100 g serving
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SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS wins in 5 out of 12 nutrient categories
SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS: 5
vs
RAINBOW TROUT FILLETS: 2
(5 ties)
Overview
| Nutrient | SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 23.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 58 MG | 35 MG |