SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK wins in 5 out of 10 nutrient categories
SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 4
vs
WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK: 5
(1 ties)
Overview
| Nutrient | SKIN ON & BONELESS ATLANTIC SALMON FILLETS | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 170 cal | 212 cal | |
| Protein | 18.8 g | 11.8 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 10.7 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIN ON & BONELESS ATLANTIC SALMON FILLETS | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 71 MG | 624 MG |