SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs FARM RAISED TORTILLA LIME CRUSTED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED TORTILLA LIME CRUSTED TILAPIA wins in 5 out of 10 nutrient categories
SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 4
vs
FARM RAISED TORTILLA LIME CRUSTED TILAPIA: 5
(1 ties)
Overview
| Nutrient | SKIN ON & BONELESS ATLANTIC SALMON FILLETS | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 170 cal | 183 cal | |
| Protein | 18.8 g | 14.1 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIN ON & BONELESS ATLANTIC SALMON FILLETS | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 348 MG | 303 MG | |
| Sodium, Na | 71 MG | 486 MG |