SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs BONELESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 4
vs
BONELESS: 4
(3 ties)
Overview
| Nutrient | SKIN ON & BONELESS ATLANTIC SALMON FILLETS | BONELESS | Winner |
|---|---|---|---|
| Calories | 170 cal | 71 cal | |
| Protein | 18.8 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS ATLANTIC SALMON FILLETS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SKIN ON & BONELESS ATLANTIC SALMON FILLETS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 71 MG | 186 MG |