SKIN-ON ATLANTIC SALMON PORTIONS vs PREMIUM SEAFOOD
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD wins in 8 out of 11 nutrient categories
SKIN-ON ATLANTIC SALMON PORTIONS: 2
vs
PREMIUM SEAFOOD: 8
(1 ties)
Overview
| Nutrient | SKIN-ON ATLANTIC SALMON PORTIONS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calories | 201 cal | 97 cal | |
| Protein | 0 g | 15.4 g | |
| Carbs | 0 g | 4 g | |
| Fat | 13.3 g | 1.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON ATLANTIC SALMON PORTIONS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG |
Minerals
| Mineral | SKIN-ON ATLANTIC SALMON PORTIONS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 36 MG | 286 MG |