SKIN-ON ATLANTIC SALMON PORTIONS vs FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FARMED ATLANTIC SALMON wins in 4 out of 11 nutrient categories
SKIN-ON ATLANTIC SALMON PORTIONS: 2
vs
FARMED ATLANTIC SALMON: 4
(5 ties)
Overview
| Nutrient | SKIN-ON ATLANTIC SALMON PORTIONS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 201 cal | 212 cal | |
| Protein | 0 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON ATLANTIC SALMON PORTIONS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | SKIN-ON ATLANTIC SALMON PORTIONS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 395 MG | 363 MG | |
| Sodium, Na | 36 MG | 58 MG |