SKIN-ON AND BONELESS MAHI MAHI PORTIONS vs SHELL-ON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 4
vs
SHELL-ON: 4
(3 ties)
Overview
| Nutrient | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 21.2 g | 13.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | SHELL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 106 MG | 232 MG |