SKIN-ON AND BONELESS MAHI MAHI PORTIONS vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 4
vs
IMITATION CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 85 cal | 89 cal | |
| Protein | 21.2 g | 5.4 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 106 MG | 598 MG |