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SKIN-ON AND BONELESS MAHI MAHI PORTIONS vs FROZEN PINK SHRIMP

Nutrition comparison per 100 g serving

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FROZEN PINK SHRIMP wins in 4 out of 10 nutrient categories
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 2 vs FROZEN PINK SHRIMP: 4 (4 ties)

Overview

Nutrient SKIN-ON AND BONELESS MAHI MAHI PORTIONS FROZEN PINK SHRIMP Winner
Calories 85 cal 82 cal
Protein 21.2 g 18.2 g
Carbs 0 g 0 g Tie
Fat 0.9 g 0.9 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SKIN-ON AND BONELESS MAHI MAHI PORTIONS FROZEN PINK SHRIMP Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SKIN-ON AND BONELESS MAHI MAHI PORTIONS FROZEN PINK SHRIMP Winner
Calcium, Ca 18 MG 73 MG
Iron, Fe 0.3 MG 1.6 MG
Sodium, Na 106 MG 145 MG
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