SKIN-ON AND BONELESS MAHI MAHI PORTIONS vs CLAMS
Nutrition comparison per 100 g serving
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CLAMS wins in 5 out of 10 nutrient categories
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 2
vs
CLAMS: 5
(3 ties)
Overview
| Nutrient | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | CLAMS | Winner |
|---|---|---|---|
| Calories | 85 cal | 29 cal | |
| Protein | 21.2 g | 5.7 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 106 MG | 571 MG |