SKIN-OFF & BONELESS FARM RAISED ATLANTIC SALMON FILLETS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKIN-OFF & BONELESS FARM RAISED ATLANTIC SALMON FILLETS: 5
vs
CRUNCHY BREADED FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | SKIN-OFF & BONELESS FARM RAISED ATLANTIC SALMON FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 230 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-OFF & BONELESS FARM RAISED ATLANTIC SALMON FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | SKIN-OFF & BONELESS FARM RAISED ATLANTIC SALMON FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 71 MG | 274 MG |