SKIM MILK VITAMIN A & D vs 1 1/2% REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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SKIM MILK VITAMIN A & D wins in 4 out of 12 nutrient categories
SKIM MILK VITAMIN A & D: 4
vs
1 1/2% REDUCED FAT CULTURED BUTTERMILK: 3
(5 ties)
Overview
| Nutrient | SKIM MILK VITAMIN A & D | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK VITAMIN A & D | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKIM MILK VITAMIN A & D | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 52 MG | 112 MG |