SKIM MILK FAT FREE vs LOWFAT 1% MILK
Nutrition comparison per 100 g serving
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SKIM MILK FAT FREE wins in 3 out of 10 nutrient categories
SKIM MILK FAT FREE: 3
vs
LOWFAT 1% MILK: 1
(6 ties)
Overview
| Nutrient | SKIM MILK FAT FREE | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK FAT FREE | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | SKIM MILK FAT FREE | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 50 MG | Tie |