SKIM MILK vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SKIM MILK: 4 vs MILK: 4 (4 ties)

Overview

Nutrient	SKIM MILK	MILK	Winner
Calories	38 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	4.6 g
Fat	0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SKIM MILK	MILK	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	150 MG
Sodium, Na	54 MG	48 MG

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