SKIM MILK vs PURITY
Nutrition comparison per 100 g serving
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SKIM MILK wins in 8 out of 15 nutrient categories
SKIM MILK: 8
vs
PURITY: 2
(5 ties)
Overview
Vitamins
| Vitamin | SKIM MILK | PURITY | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SKIM MILK | PURITY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 158 MG | |
| Sodium, Na | 56 MG | 50 MG |