SKIM MILK vs PLAIN

Nutrition comparison per 100 g serving

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SKIM MILK wins in 7 out of 11 nutrient categories

SKIM MILK: 7 vs PLAIN: 1 (3 ties)

Overview

Nutrient	SKIM MILK	PLAIN	Winner
Calories	33 cal	73 cal
Protein	3.3 g	1.6 g
Carbs	5.4 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	PLAIN	Winner
Vitamin C, total ascorbic acid	0 MG	24.2 MG

Mineral	SKIM MILK	PLAIN
Calcium, Ca	125 MG	32 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	16 MG

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