SKIM MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 3 out of 10 nutrient categories
SKIM MILK: 2
vs
2% REDUCED FAT MILK: 3
(5 ties)
Overview
| Nutrient | SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 175 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |