SKIM MILK vs 1% LOW-FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
SKIM MILK wins in 5 out of 11 nutrient categories
SKIM MILK: 5
vs
1% LOW-FAT CULTURED BUTTERMILK: 3
(3 ties)
Overview
| Nutrient | SKIM MILK | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SKIM MILK | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 108 MG |