SKIM MILK vs CHOCOLATE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN MILK SHAKE wins in 7 out of 11 nutrient categories
SKIM MILK: 3
vs
CHOCOLATE HIGH PROTEIN MILK SHAKE: 7
(1 ties)
Overview
| Nutrient | SKIM MILK | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 38 cal | 52 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 5.4 g | 3.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SKIM MILK | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 54 MG | 85 MG |