SKIM MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 4 out of 11 nutrient categories
SKIM MILK: 3
vs
1% LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | SKIM MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 47 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 5.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SKIM MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 50 MG | 57 MG |