SKIM MILK vs SMOKED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SKIM MILK wins in 4 out of 10 nutrient categories
SKIM MILK: 4
vs
SMOKED PROVOLONE CHEESE: 2
(4 ties)
Overview
| Nutrient | SKIM MILK | SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 333 cal | |
| Protein | 21.1 g | 23.8 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIM MILK | SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 714 MG |