SKIM GRADE A FAT FREE MILK vs LACTOSE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FAT FREE MILK wins in 8 out of 14 nutrient categories
SKIM GRADE A FAT FREE MILK: 3
vs
LACTOSE FAT FREE MILK: 8
(3 ties)
Overview
| Nutrient | SKIM GRADE A FAT FREE MILK | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM GRADE A FAT FREE MILK | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SKIM GRADE A FAT FREE MILK | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 162 MG | 175 MG | |
| Sodium, Na | 50 MG | 54 MG |