SKIM GRADE A FAT FREE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 7 out of 14 nutrient categories
SKIM GRADE A FAT FREE MILK: 4
vs
EVAPORATED MILK: 7
(3 ties)
Overview
| Nutrient | SKIM GRADE A FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM GRADE A FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SKIM GRADE A FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 162 MG | 317 MG | |
| Sodium, Na | 50 MG | 117 MG |