SKIM FAT FREE MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 5 out of 10 nutrient categories
SKIM FAT FREE MILK: 2
vs
0% FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM FAT FREE MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 117 MG | 188 MG | |
| Sodium, Na | 44 MG | 62 MG |