SKIM FAT FREE MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 1% LOWFAT MILK wins in 5 out of 10 nutrient categories
SKIM FAT FREE MILK: 3
vs
CHOCOLATE 1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 12.5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM FAT FREE MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 188 MG | |
| Sodium, Na | 52 MG | 62 MG |