SKIM DELIGHT FAT FREE MILK vs REDUCED FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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SKIM DELIGHT FAT FREE MILK wins in 4 out of 11 nutrient categories
SKIM DELIGHT FAT FREE MILK: 4
vs
REDUCED FAT LACTOSE FREE MILK: 2
(5 ties)
Overview
| Nutrient | SKIM DELIGHT FAT FREE MILK | REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM DELIGHT FAT FREE MILK | REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SKIM DELIGHT FAT FREE MILK | REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 167 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |