SKILLET TACO SEASONING MIX vs SUMMER CORN MEDIUM MEDLEY
Nutrition comparison per 100 g serving
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SKILLET TACO SEASONING MIX wins in 6 out of 10 nutrient categories
SKILLET TACO SEASONING MIX: 6
vs
SUMMER CORN MEDIUM MEDLEY: 2
(2 ties)
Overview
| Nutrient | SKILLET TACO SEASONING MIX | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 109 cal | |
| Protein | 16.7 g | 3.1 g | |
| Carbs | 50 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET TACO SEASONING MIX | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 15 MG |
Minerals
| Mineral | SKILLET TACO SEASONING MIX | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Sodium, Na | 5,500 MG | 297 MG |