SKILLET POTATOES WITH PEPPERS & ONIONS vs STEAM READY ROASTED CORN
Nutrition comparison per 100 g serving
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SKILLET POTATOES WITH PEPPERS & ONIONS wins in 5 out of 10 nutrient categories
SKILLET POTATOES WITH PEPPERS & ONIONS: 5
vs
STEAM READY ROASTED CORN: 3
(2 ties)
Overview
| Nutrient | SKILLET POTATOES WITH PEPPERS & ONIONS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 165 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 10.8 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET POTATOES WITH PEPPERS & ONIONS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 7.1 MG |
Minerals
| Mineral | SKILLET POTATOES WITH PEPPERS & ONIONS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 0 MG |