SKILLET MEAL vs TORTILLA CRUSTED FISH FILLET
Nutrition comparison per 100 g serving
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SKILLET MEAL wins in 7 out of 10 nutrient categories
SKILLET MEAL: 7
vs
TORTILLA CRUSTED FISH FILLET: 1
(2 ties)
Overview
| Nutrient | SKILLET MEAL | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 150 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 14.5 g | 20.9 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET MEAL | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 12.4 MG |
Minerals
| Mineral | SKILLET MEAL | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 266 MG | 197 MG |