SKILLET MEAL vs AU GRATIN POTATOES & HAM
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES & HAM wins in 5 out of 10 nutrient categories
SKILLET MEAL: 3
vs
AU GRATIN POTATOES & HAM: 5
(2 ties)
Overview
| Nutrient | SKILLET MEAL | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 14.5 g | 7.1 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET MEAL | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 5.3 MG |
Minerals
| Mineral | SKILLET MEAL | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 266 MG | 300 MG |