SKEWERLESS KABOBS vs ORGANIC FIESTA QUINOA MEAL
Nutrition comparison per 100 g serving
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SKEWERLESS KABOBS wins in 7 out of 10 nutrient categories
SKEWERLESS KABOBS: 7
vs
ORGANIC FIESTA QUINOA MEAL: 2
(1 ties)
Overview
| Nutrient | SKEWERLESS KABOBS | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 69 cal | 91 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 9.4 g | 15.8 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERLESS KABOBS | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 14.7 MG |
Minerals
| Mineral | SKEWERLESS KABOBS | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 434 MG | 211 MG |