SKEWERED VEGETABLE KABOBS vs ULTIMATE CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKEWERED VEGETABLE KABOBS: 5
vs
ULTIMATE CAESAR ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | SKEWERED VEGETABLE KABOBS | ULTIMATE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 190 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 5.9 g | 11 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERED VEGETABLE KABOBS | ULTIMATE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | SKEWERED VEGETABLE KABOBS | ULTIMATE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 440 MG |