SKEWERED VEGETABLE KABOBS vs SOUTHWEST STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKEWERED VEGETABLE KABOBS: 5
vs
SOUTHWEST STUFFED PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SKEWERED VEGETABLE KABOBS | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 5.9 g | 8.0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERED VEGETABLE KABOBS | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 1.1 MG |
Minerals
| Mineral | SKEWERED VEGETABLE KABOBS | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 0 MG | 212 MG |