SKEWERED VEGETABLE KABOBS vs MANGO SPEARS
Nutrition comparison per 100 g serving
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SKEWERED VEGETABLE KABOBS wins in 6 out of 10 nutrient categories
SKEWERED VEGETABLE KABOBS: 6
vs
MANGO SPEARS: 2
(2 ties)
Overview
| Nutrient | SKEWERED VEGETABLE KABOBS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 63 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.9 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERED VEGETABLE KABOBS | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 118.3 MG |
Minerals
| Mineral | SKEWERED VEGETABLE KABOBS | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |