SIZZLING STIR-FRY SAUCE vs KERALA CURRY
Nutrition comparison per 100 g serving
Ad 468x60
KERALA CURRY wins in 6 out of 12 nutrient categories
SIZZLING STIR-FRY SAUCE: 4
vs
KERALA CURRY: 6
(2 ties)
Overview
| Nutrient | SIZZLING STIR-FRY SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 7.1 g | 1.5 g | |
| Carbs | 35.7 g | 7.4 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLING STIR-FRY SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIZZLING STIR-FRY SAUCE | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 2,786 MG | 1,015 MG |