SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK wins in 6 out of 11 nutrient categories
SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK: 6
vs
ROASTED & SALTED PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 12.5 g | 33.3 g | |
| Carbs | 45 g | 13.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 15 MG | |
| Potassium, K | 1,025 MG | 0 MG | |
| Sodium, Na | 675 MG | 567 MG |