SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 14 nutrient categories
SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK: 5
vs
MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 45 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 1,025 MG | 679 MG | |
| Sodium, Na | 675 MG | 196 MG |