SIZZLIN' SQUASH YELLOW SQUASH vs SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIZZLIN' SQUASH YELLOW SQUASH: 4
vs
SPRING MIX: 4
(2 ties)
Overview
| Nutrient | SIZZLIN' SQUASH YELLOW SQUASH | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' SQUASH YELLOW SQUASH | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 12.8 MG |
Minerals
| Mineral | SIZZLIN' SQUASH YELLOW SQUASH | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 341 MG | 60 MG |