SIZZLIN' SQUASH YELLOW SQUASH vs RAINBOW BELL PEPPERS
Nutrition comparison per 100 g serving
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RAINBOW BELL PEPPERS wins in 6 out of 11 nutrient categories
SIZZLIN' SQUASH YELLOW SQUASH: 3
vs
RAINBOW BELL PEPPERS: 6
(2 ties)
Overview
| Nutrient | SIZZLIN' SQUASH YELLOW SQUASH | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 5.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' SQUASH YELLOW SQUASH | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 77 MG |
Minerals
| Mineral | SIZZLIN' SQUASH YELLOW SQUASH | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 341 MG | 27 MG |