SIZZLIN' SQUASH YELLOW SQUASH vs ORGANIC BAY-CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SIZZLIN' SQUASH YELLOW SQUASH wins in 5 out of 11 nutrient categories
SIZZLIN' SQUASH YELLOW SQUASH: 5
vs
ORGANIC BAY-CUT CARROTS: 3
(3 ties)
Overview
| Nutrient | SIZZLIN' SQUASH YELLOW SQUASH | ORGANIC BAY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' SQUASH YELLOW SQUASH | ORGANIC BAY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.1 MG |
Minerals
| Mineral | SIZZLIN' SQUASH YELLOW SQUASH | ORGANIC BAY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 341 MG | 76 MG |