SIZZLIN' SESAME SOUP vs SOUP, CREAMY CORN & ROASTED PEPPER
Nutrition comparison per 100 g serving
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SIZZLIN' SESAME SOUP wins in 6 out of 11 nutrient categories
SIZZLIN' SESAME SOUP: 6
vs
SOUP, CREAMY CORN & ROASTED PEPPER: 4
(1 ties)
Overview
| Nutrient | SIZZLIN' SESAME SOUP | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calories | 341 cal | 46 cal | |
| Protein | 14.6 g | 1.3 g | |
| Carbs | 58.5 g | 9.6 g | |
| Fat | 14.6 g | 0.8 g | |
| Fiber | 19.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' SESAME SOUP | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SIZZLIN' SESAME SOUP | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 7.3 MG | 0.3 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 3,220 MG | 246 MG |