SIZZLIN' HOT CHEESE FLAVORED CRUNCHY KURLS vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 7 out of 11 nutrient categories
SIZZLIN' HOT CHEESE FLAVORED CRUNCHY KURLS: 2
vs
SOLE GRANO: 7
(2 ties)
Overview
| Nutrient | SIZZLIN' HOT CHEESE FLAVORED CRUNCHY KURLS | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' HOT CHEESE FLAVORED CRUNCHY KURLS | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SIZZLIN' HOT CHEESE FLAVORED CRUNCHY KURLS | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 500 MG |