SIZZLIN' BACON SUNFLOWER SEEDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SIZZLIN' BACON SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SIZZLIN' BACON SUNFLOWER SEEDS: 6
vs
WHOLE NATURAL ALMONDS: 4
(1 ties)
Overview
| Nutrient | SIZZLIN' BACON SUNFLOWER SEEDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 583 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 17.1 g | 19.4 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 8.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' BACON SUNFLOWER SEEDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SIZZLIN' BACON SUNFLOWER SEEDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 7.7 MG | 4 MG | |
| Potassium, K | 771 MG | 0 MG | |
| Sodium, Na | 7,429 MG | 0 MG |