SIZZLIN' BACON SUNFLOWER SEEDS vs PECAN PIECES
Nutrition comparison per 100 g serving
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SIZZLIN' BACON SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SIZZLIN' BACON SUNFLOWER SEEDS: 6
vs
PECAN PIECES: 3
(2 ties)
Overview
| Nutrient | SIZZLIN' BACON SUNFLOWER SEEDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 617 cal | 667 cal | |
| Protein | 23.4 g | 10 g | |
| Carbs | 19.2 g | 13.3 g | |
| Fat | 48.9 g | 66.7 g | |
| Fiber | 8.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIZZLIN' BACON SUNFLOWER SEEDS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIZZLIN' BACON SUNFLOWER SEEDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 133 MG | |
| Iron, Fe | 7.7 MG | 4.8 MG | |
| Potassium, K | 766 MG | 0 MG | |
| Sodium, Na | 7,298 MG | 0 MG |