SIX SWEET POTATO WRAPS vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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SIX SWEET POTATO WRAPS wins in 6 out of 11 nutrient categories
SIX SWEET POTATO WRAPS: 6
vs
FLOUR TORTILLA MIX: 3
(2 ties)
Overview
| Nutrient | SIX SWEET POTATO WRAPS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 180 cal | 450 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 34 g | 57.5 g | |
| Fat | 4 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX SWEET POTATO WRAPS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX SWEET POTATO WRAPS | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 540 MG | 600 MG |