SIX ITALIAN KAISER ROLLS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 5 out of 10 nutrient categories
SIX ITALIAN KAISER ROLLS: 3
vs
100% WHOLE WHEAT SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | SIX ITALIAN KAISER ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 240 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 47.8 g | 48 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX ITALIAN KAISER ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX ITALIAN KAISER ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 520 MG |